Why am I tired all the time?
15.06.2025 03:10
10. Incorporate breathwork in your morning routine.
4. Drink at least 3l of water daily.
11. Get your Testosterone levels checked.
Do you remember one day, you put a deep smile on someone's face and made them very happy?
8. Consume electrolytes after waking up.
12. Eat plenty of whole, high-quality foods:
9. Avoid eating carbs early in the day.
Why did we evolve to have so many nerve endings in our anuses?
13. Don't listen to sad music.
2. Don’t drink coffee after 1 pm.
3. Stop eating late at night
Why do I feel like I want to suck a big dick after injecting meth?
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Note: Your body uses energy to digest food instead of recovering during sleep.
Your gut will thank you.
1. Get natural sunlight as early as possible
16. Don’t hang out with negative people.
It stops the production of melatonin — making it impossible to fall asleep.
What do all Indian parents have in common?
- Honey
14. Stop smoking weed to fall asleep.
Cheers!
They don’t know why though.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Fish & Poultry
Why do men love to stink/being smelly?
- Red meat
- Fruits
Your gut health is responsible for producing energy.
It's the main fuel source for your brain cells.
98% of People Complain About Feeling Constantly Tired.
15. Always keep your house and workspace clean.
How do you find out who your handler is as a targeted individual?
Hang out with people who motivate you.
Listen to uplifting music.
6. Reduce exposure to blue light in the evenings.
- Raw dairy
Low energy is primarily associated with low T levels in men.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
7. Remove processed food from your diet.
Oxygen supplies energy to every cell in your body.
5. Lift weights or exercise 3-5x times a week.
What is the lowest probability event you have personally witnessed?